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The Secret To Getting Better

Updated: Mar 13, 2022

Can I tell you a secret?

nobody is on 365 days a year

nobody is buff 365 days a year

Nobody is productive 365 days a year

nobody is happy

Nobody is successful

nobody is gaining momentum

365 days a year

somewhere along the line


we all bought into the idea that we should be

that variance doesn’t exist

that the world is binary

and you either are the guy

or you arent

I promise you

you won't push your way to success

it will help

it will be fun to push

but what really gets you there

is your rest

and your practice

athletes play a couple of hours a week

they practice 10s of hours a week

and they rest 80+ hours a week

what you see

them in a game

is when some of them are going the hardest

the twist? those some are average

the best go the hardest during practice

and during rest

the reason you’re stalled

is that what you’re comparing yourself to

is average

and that

my friend

my brother or sister

is exhausting

If you really want to be better

rest better

so that you can practice better

so the game

that which truly matters to you

and what makes you come alive

will be easy

and fun

stay rested my friends

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